List of Foods to Cleanse the Liver

The liver can become stressed when it is overworked. It overworks when you eat a lot of processed food or foods that are fried. Stress can also cause your liver to become overworked. If the liver is stressed, it will not be able to process toxins that are contained in the processed food you eat. Therefore, it is necessary that you eat foods to cleanse the liver from time to time. Examples of foods that can cleanse the liver have the ability to eliminate the toxins in your body include garlic, grapefruit, carrots, green tea, turmeric, ginger root, lemon juice, avocado, and apples.



Garlic is able to activate the enzyme in the liver. When the liver enzyme is activated, the body will flush out the toxins. Important properties of garlic such as allicin and selenium can assist in the cleansing of the liver. Grapefruit, which is rich in vitamin C, has a natural property that can cleanse the liver effectively. You just need to drink a small cup of grapefruit juice to increase the production of liver enzyme and the toxins will be flushed out. Besides, grapefruit is filled with antioxidants. Antioxidants can lower the risk of cancer.

Carrot contains lots of carotene, which can improve the function of the liver. Green tea is well known for its ability to assist the function of the livers because it contains a lot of catechins. Drinking two to three cups of green tea is sufficient for cleansing the liver. Apple is rich in pectin. Pectin helps to cleanse the digestive tract and eliminate toxins from the body. This enable the liver to cope more easily with the toxic load.

Turmeric contains curcumin. Turmeric can help to cleanse the liver and heals injury in the liver. Turmeric can increase the bile production and rejuvenate the cells in the liver. The rejuvenation of the liver cell can break down the toxins. You can eat turmeric along with other herbs or add it to your meal. You can mix turmeric into the tea as well.

Eating avocado aids in the production of glutathione in the body. Glutatione can help the liver to cleanse away the toxins. Research has shown that eating avocados regularly can improve the health of the liver. Drinking lemon juice can also effectively cleanse the liver. Besides, you should drink at least 8 - 12 cups of water daily. Drinking lots of water ensures that the liver will function efficiently.