You Brainwashed?

What is your Mental Program?

Have you received a set of instructions that you must perform? Embedded deep within your brain may be an executable list of commands. Your response may occur from either an internal or external stimulus. These programs can vary in length however they may run constantly, with no end in sight.

What Can Flower Remedies Treat?

A classic way of categorising the human and animal conditions is into four categories:

Physical
Emotional
Mental
Spiritual

What Is Biofeedback?

While you could argue that the history of biofeedback dates to the mid-1800s, biofeedback and its effects were not really studied until more than a hundred years later. By the 1970s, biofeedback had garnered an impressive following, especially in psychology and psychological research. Today, biofeedback is considered a process by which subjects can gain greater awareness and even control of a wide range of physiological functions. Through the use of biofeedback machines, individuals gain important information about the activity of various systems so that they can ultimately learn to manipulate said systems voluntarily. In current practice, biofeedback is used to improve both physical and emotional health through greater understanding of physiological processes and the thoughts, emotions, and behaviours with which these processes are associated.

What Is Hypnosis? - Explored by 6 Common Misconceptions and What They Mean to Good Hypnotherapy

Hypnosis is mysterious and peculiar. It is not fully understood. Some therapists are taught a very diluted version of hypnosis and they market themselves with statements about hypnosis that are not true. They are true to the techniques they use, but not of hypnosis. Here are six common misconceptions about hypnosis and their relevance to effective change work. Some are encouraged by practising therapists and some are just urban legends.

What to Eat for More Energy

Food fatigue is what happens when your meals contribute to a tired feeling rather than an energized feeling. Food fatigue is becoming more common as people's bodies and digestion are thrown off track by stress and other lifestyle factors.

When to Eat for More Energy

Did you know that it's not only what you eat that matters for good energy levels, but also when you eat it? The body needs nourishment at certain times more than others, and sometimes lifestyle factors can push us into the habit of eating when the body doesn't need it, and not eating when the body does.

Where Do I Eat, and Does it Affect Digestion?

You may notice that when eating in a busy or hectic environment, there are times when you finish the meal and don't remember the sensations of actually eating it. The plate is empty, but you don't remember enjoying the smell of the food, the taste, or even the feeling of fullness. Though the food is already in your digestive system, the satisfaction of having eaten becomes lost and may leave your body feeling like something is lacking.

Why Do I Eat What I Eat?

Food can make you happy, and food can make you sad. The reality of the situation is we each have a unique relationship with food and the way that we eat it. Some people have a regimented approach and make sure to keep on track with their diet to stay within a specific weight range and body image. For these individuals, the regimen can become more stressful to follow during difficult times. Others can keep their figures regardless of what they eat. Some people are engaged in yo-yo dieting and a daily struggle with their weight scale.

Why Do I Feel Tired After Eating?

After eating a meal, you expect to feel energized and ready to be active. Then why is it that many people feel tired and ready for bed after eating food? To some extent, digesting food takes energy. If you are regularly tired after eating meals, however, it may be time to ask your body what it's trying to tell you.

Why You Can't Sleep, How It's Affecting Your Body Fat Levels and What to Do About It

Just one look at Facebook in the morning and you'll see that there's an epidemic of people that just can't sleep.

It's not a lack of sleeping pills that's causing this either by the way.

Ways to Boost Your Immune System to Fight Cold and Virus Season

It's that time of year when the battle is on to avoid catching the cold that's been working its way around the office or the dreaded flu your child brought home from school. You feverishly wash your hands, use sanitizing gel and try to stay at a safe distance from anyone who is coughing or sneezing. While these are useful tips, the best defense you have against catching this season's nasty viruses is to boost your immune system. Not eating healthy foods, being sedentary, not getting enough sleep, and being under chronic stress can all contribute to a weak immune system. The result? You get sick.

The Search for Birthmark Removal Doctors

When you are born with a marking on your skin, it is not always a big deal at first. Sometimes they are just a little spot that your parents probably assumed would fade. Sometimes they do, and sometimes they do not. When they do not and they are larger than you would like, you should really look for birthmark removal doctors who might be able to remove it for you.

Natural Stress Release: The Sounds of Nature

Everyone's body and soul crave balance but there is an enemy to this desire for balance and its name is stress.. Balance is the most important principle in nature but it can be drastically put off kilter by stressful situations. For example, Spring is a time of growth and burgeoning abundance where as, on the other side of the seasonal cycle, Autumn is the precursor to death and decay. Everything in nature is in perfect balance, from the ecological food chain that starts with microbes being eaten by tiny bugs to the top of the food chain where man devours the vegetables or meat that are an eventual product of the food chain.

Allergies and How To Beat Them

Allergies are a problem that millions of people have, and most of us only get marginal relief from drugs, which can also have negative side effects.

Home and natural remedies, usually have fewer side effects, and still can be very powerful to combat the effects of allergies.